Welcome

Thank you for visiting. I know from experiences taking the first steps to finding a therapist can be daunting, so congratulations and well done for reaching out. Please do not hesitate to get in touch if you feel I can be of help

About Me
I am a BACP Registered counsellor who provides a warm, confidential and non-judgemental space where clients can feel safe to talk openly about the challenges they are facing. Whether you are struggling with anxiety, stress, low mood, life changes, relationship difficulties, or simply feeling stuck, 

I  offer thoughtful support to help you find a way forward, drawing primarily on a psychodynamic approach, I also incorporate elements of Psychology, Person-Centred Therapy and Cognitive Behavioural Therapy and EMDR Therapy to tailor each session to the individual. My approach is grounded in understanding, empathy and the belief that every client deserves support that is right for them. 

Alongside my therapeutic training, I have spent much of my life involved in sport as an international competitor and coach. This experience has given me a deep appreciation of the connection between mind and wellbeing, as well as a genuine passion for helping people navigate life’s challenges and unlock their potential for growth.
 

Clients working with me can expect a space where they feel truly listened to and understood—a place to explore thoughts and feelings, gain insight, build resilience and create meaningful change.

 I offer sessions of varying lengths to suit individual needs and am committed to ongoing professional development to ensure I provide the highest standard of care.